Nutrition & Dietetics

Sports Nutrition And Supplementation

This course focuses on nutrition strategies for athletes and active individuals. Learners will understand the role of nutrients, hydration, and supplements in optimizing sports performance and recovery.

Last Update: 6 Jan 2026Language: EnglishEnrollment: —

Course Overview

This course provides an in-depth exploration of how nutrition impacts athletic performance, recovery, and overall health. It bridges the gap between theoretical biochemistry and practical application, teaching students how to fuel the body for different types of physical activity—from high-intensity sprinting to endurance marathons.

Curriculum

1Sports Nutrition And Supplementation
2Introduction To Sports Nutrition
3Macronutrients And Hydration
4Nutrition Timing And Recovery
5Supplements And Ergogenic Aids
6Designing Athlete Nutrition Plans
7Sports Nutrition And Supplementation Final Quiz

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