Psychology & Mental Health
Anger Management
Essential training to understand the psychology and physical effects of anger, providing practical strategies to identify triggers, reduce workplace conflict, and manage challenging emotions effectively.
Last Update: 19 Jan 2026Language: EnglishEnrollment: —
Course Overview
This course provides a scientific and practical approach to understanding, identifying, and effectively managing anger in professional and personal settings. It moves beyond simple coping tips to cover the neurological basis of anger (Parts of the brain & Anger), various common expressions and characteristics of anger, and its impact on physical health (Anger & Health Issues). Participants will learn to identify common causes and triggers and master evidence-based techniques to effectively manage their emotional state. This course directly reduces workplace conflict and fosters a calmer, safer environment.
Curriculum
- 1What is Anger & How do you cope with it?
- 2What is really within our control? & the human/ chimp brains
- 3Characteristics & Expressions of Anger
- 4Anger: Health Issues, Causes & Common Triggers
- 5Types of Anger
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From Start to Finish
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