Mental Health Awareness

This crucial course provides a foundational understanding of mental well-being in the workplace. It defines What is Mental Health? and What is a mental health condition?, explaining Why mental health is important and What can alter our mental health. A key focus is tackling the destructive nature of ‘Stigma’ in regard to Mental Health. Participants will learn to identify Common signs of mental illness in adults and gain confidence in How we can talk to people about their mental health. The module also includes an Overview of Common Mental Health Conditions, how to recognize a mental health crisis, and a sensitive approach to topics like Self-harm & Suicide. Finally, it provides actionable Examples of Positive Coping Mechanisms to promote self-care and resilience.