Mental Resilience Part 2: Stress & Anxiety - How to Manage

This course builds upon foundational resilience knowledge, focusing specifically on healthy, actionable ways to manage and cope with stress & anxiety. The module clearly defines what is stress & anxiety, explores the common causes, and teaches participants how to identify the signs & symptoms in themselves and others. It delves into how stress affects us personally and critically analyzes the difference between healthy & unhealthy coping mechanisms . The training provides clear, practical methods for how to manage stress & anxiety and, equally important, teaches participants how to help others who are stressed or anxious including vital signposting/where to find help. The ultimate goal is to reduce or eliminate sources of stress for long-term well-being.